Looking for a satisfying low-carb dinner that’s packed with flavor and melts in your mouth? These Keto Philly Cheesesteak Rolls are the perfect answer. Whether you’re following a ketogenic diet or just want to eat healthy meals that don’t skimp on taste, this recipe delivers on all fronts. Imagine juicy, sautéed steak, gooey cheese, and caramelized veggies, all wrapped up in a keto-friendly roll—it’s everything you love about a Philly cheesesteak without the carbs.
This meal is great for busy weeknights, meal prepping, or feeding a hungry crowd. Plus, it reheats like a dream, making it one of those easy meals that last a week.
Table of Contents
Why Philly Cheese Steak Rolls Are the Ultimate Low Carb Dinner
Traditional Philly cheesesteaks may be mouthwatering, but they also come with a hefty dose of carbs from the bread. These Philly cheese steak rolls recipe skip the carbs while keeping everything you love—the tender beef, melty cheese, and savory onions and peppers. It’s a great fit for anyone looking for quick and healthy dinner ideas low carb that still feel indulgent.
What sets this dish apart is the cheesy, almond flour-based dough that replaces the roll. It crisps up beautifully in the oven and creates the perfect pocket for all your filling.
Ingredients for Keto Philly Cheesesteak Rolls
To keep this dish keto, we’re using a fathead dough base and traditional cheesesteak fillings. Here’s what you’ll need:
For the Dough:
- 1 ½ cups shredded mozzarella cheese (170g)
- 2 tablespoons cream cheese (30g)
- ¾ cup almond flour (75g)
- 1 egg
For the Filling:
- ½ pound shaved steak or thinly sliced sirloin (225g)
- ½ green bell pepper, thinly sliced
- ½ small onion, thinly sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 3 slices provolone or mozzarella cheese
Tip: You can use leftover steak, rotisserie chicken, or even turkey in this recipe for variation.
Essential Kitchen Tools for This Recipe
To prepare these keto meals prep with ease, you’ll need the following tools:
- Non-stick skillet
- Mixing bowls
- Baking sheet
- Parchment paper
- Microwave-safe bowl
- Rolling pin or hands for shaping the dough
- Spatula or tongs
Step-by-Step Instructions for Philly Cheese Roll Ups
Step 1: Prepare the Filling
In a skillet over medium heat, warm the olive oil. Add the sliced onions and bell peppers. Sauté for 5–7 minutes until soft and slightly caramelized. Add the shaved steak, season with salt and pepper, and cook for another 3–4 minutes until browned. Remove from heat and let it cool slightly.
Step 2: Make the Dough
In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave for 30-second intervals, stirring in between, until fully melted. Add the almond flour and egg. Mix until a smooth dough forms.
If it gets too sticky, refrigerate for 5–10 minutes or dust with a little almond flour.
Step 3: Roll and Fill
Divide the dough into 3–4 portions. Flatten each piece into a rectangle on parchment paper. Spoon the steak mixture into the center and top with cheese. Fold the dough over to form a roll and seal the edges by pinching gently.
Step 4: Bake
Place the rolls on a parchment-lined baking sheet. Bake at 375°F (190°C) for 18–20 minutes until golden brown and crispy.
Tips for Making the Best Keto Cheesesteak Rolls
- Don’t overstuff the rolls. Too much filling can cause them to burst open.
- Chill the dough before rolling if it feels sticky.
- Use parchment paper to avoid sticking and for easy cleanup.
- Customize your cheese—Provolone, mozzarella, or even cheddar all work well.
You can also serve these rolls alongside something fresh like this Beet Salad with Arugula and Balsamic Vinaigrette for a complete low-carb dinner.
Low Carb Swaps and Add-Ons for Philly Steak Rolls
Want to make this meal even more exciting? Try these keto-friendly swaps and add-ins:
- Add mushrooms or jalapeños for a flavor kick
- Use chicken instead of steak for a Philly chicken twist
- Try a different dough, like coconut flour or psyllium husk-based wraps
- Stuff with spinach and cheese for a veggie-loaded version
These rolls also pair well with a chilled glass of Cucumber Mint Agua Fresca or a Strawberry Cream Soda for a refreshing balance.
Serving Suggestions for Atkins Recipes Dinner Options
Serve your Keto Philly Cheesesteak Rolls hot from the oven with a side salad, roasted veggies, or even a small bowl of Spicy Butternut Squash Sweet Potato Soup for a comforting keto meal.
For parties or gatherings, cut them into halves or quarters and serve as appetizers with toothpicks. These rolls hold together well, making them perfect for sharing.
Storage and Meal Prep: Easy Meals That Last a Week
These philly cheese roll ups are excellent for meal prep. Store them in an airtight container in the fridge for up to 5 days. To reheat, pop them in the oven or air fryer at 350°F (175°C) for 5–7 minutes.
You can also freeze the baked rolls for up to 2 months. Just thaw overnight in the refrigerator and reheat as needed.
How These Rolls Fit Into Quick and Healthy Dinner Ideas Low Carb
Each roll is packed with protein, healthy fats, and minimal carbs, making it a go-to for quick and healthy dinner ideas low carb. They’re portable, filling, and budget-friendly, too.
For more quick keto meals, check out our Chicken Cauliflower Rice Casserole or Ground Turkey Butternut Squash Skillet—both are easy to prep and full of flavor.
Common Mistakes to Avoid with Philly Cheese Steak Rolls Recipe
- Overcooking the filling: This can dry out the steak.
- Using cold cheese: Make sure the dough cheese is well melted for proper consistency.
- Skipping parchment paper: It helps the rolls cook evenly and prevents sticking.
- Not sealing the edges: That can lead to the rolls opening during baking.
Best Sides to Serve with Keto Meals Prep
These keto cheesesteak rolls are rich and flavorful. Here are a few light and low-carb sides that balance them well:
- Easy Korean Cucumber Salad
- Crispy Smashed Potato Salad
- Roasted Vegetable Quinoa Bowl
- Arugula Nectarine Salad
FAQs About Eating Healthy Meals with Keto Rolls
Can I make this recipe dairy-free?
You can try dairy-free shredded mozzarella alternatives and omit cream cheese. Just note the dough texture may vary.
Is almond flour necessary?
Yes, almond flour gives the fathead dough its structure. Coconut flour isn’t a 1:1 substitute, but if needed, you can try using a smaller amount with extra egg.
Are these rolls freezer-friendly?
Absolutely. Bake, cool, and freeze in a zip-top bag. Reheat in the oven or air fryer.
Can I make mini versions for snacks or kids’ lunches?
Yes! Divide the dough into smaller portions and fill lightly. Bake until golden. Kids love them in lunchboxes!
Other Keto Dinner Recipes You Might Love
If you’re loving this keto roll idea, you’ll also enjoy:
- Low Carb Pumpkin Pancakes
- Cheesy Low Carb Philly Cheesesteak Casserole
- Slow Cooker Chicken Stew
- Marry Me Chicken Meatballs
Final Thoughts and Call to Action: Try These Low Carb Cheesesteak Rolls Tonight
These Keto Philly Cheesesteak Rolls are more than just a low-carb alternative—they’re a comfort food revelation. Easy to make, loaded with flavor, and completely satisfying, they’ll quickly become a staple in your weekly dinner rotation. Whether you’re meal prepping or feeding a family, this recipe delivers every time.
If you love this recipe, please share it with your friends and subscribe to our blog for more keto-friendly ideas!
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Keto Philly Cheesesteak Rolls
- Total Time: 35 minutes
- Yield: 4 rolls 1x
Description
These Keto Philly Cheesesteak Rolls are a low-carb dream—juicy steak, sautéed peppers and onions, and melty cheese wrapped in a golden fathead dough. Perfect for quick weeknight dinners, meal prep, or feeding a crowd, this keto-friendly twist on the classic cheesesteak is both satisfying and easy to make.
Ingredients
- 1 ½ cups shredded mozzarella cheese (170g)
- 2 tablespoons cream cheese (30g)
- ¾ cup almond flour (75g)
- 1 egg
- ½ pound shaved steak or thinly sliced sirloin (225g)
- ½ green bell pepper, thinly sliced
- ½ small onion, thinly sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 3 slices provolone or mozzarella cheese
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Heat olive oil in a skillet over medium heat. Sauté sliced onion and bell pepper for 5–7 minutes until soft. Add shaved steak, season with salt and pepper, and cook for 3–4 minutes. Set aside to cool slightly.
- In a microwave-safe bowl, melt mozzarella and cream cheese in 30-second intervals, stirring between each. Once melted, mix in almond flour and egg to form a dough. Chill if too sticky.
- Divide dough into 3–4 portions and flatten each into a rectangle on parchment paper. Spoon steak mixture into the center, top with cheese, fold, and seal edges.
- Transfer rolls to baking sheet and bake for 18–20 minutes until golden brown.
Notes
- Don’t overfill the dough to avoid bursting.
- Refrigerate the dough briefly to make rolling easier.
- You can use leftover steak, rotisserie chicken, or turkey for variety.
- Use parchment paper to prevent sticking and for easy cleanup.
- These rolls freeze well and are great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 430
- Sugar: 2g
- Sodium: 480mg
- Fat: 32g
- Saturated Fat: 12g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
